Connect with others

It's OK to talkThe greatest human gift is our ability to communicate. We’re lucky to have it.

Connect by meeting a mate, helping someone, joining something, volunteering, playing sport or a game.

And laugh – It’s an instant connection.

More help on the Smartcard. Keep it in your wallet.



Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at

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