Connect by meeting a mate, helping someone, joining something, volunteering, playing sport or a game.
And laugh – It’s an instant connection.
More help on the Smartcard. Keep it in your wallet.
Samaritans – call 116 123
free anytime day or night
Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/
CALM — call 0800 585858
free 5pm till12 midnight
NHS non emergency:
Contact your GP
Download Stay Alive app at prevent-suicide.org.uk