Get some rest

It's OK to talkWhen you’re overloaded sleep might feel like the last thing you need. But it’s probably the thing you need most.

Get a bed routine that works for you. (Use the bed for sex and sleeping, No screens. Read or listen to the radio to wind down.)

Drink, drugs and caffeine will interfere with sleep — and may lead to poor decision-making — so best to avoid them.


Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at

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