How to look out for a mate

It's OK to talkWe’re all different but the warning signs are much the same for everyone: tiredness, disrupted sleep, irritability, addictive or dangerous behaviour and/or losing interest in work, sex, food or anything else that’s usually enjoyable.

Keep an eye out for your mates. If you’re concerned, keep in touch. Perhaps do something together and have a chat. It’s OK to talk about difficult stuff even suicide. That’s how we get through it.


Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at

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