We’re all different but the warning signs are much the same for everyone: tiredness, disrupted sleep, irritability, addictive or dangerous behaviour and/or losing interest in work, sex, food or anything else that’s usually enjoyable.
Keep an eye out for your mates. If you’re concerned, keep in touch. Perhaps do something together and have a chat. It’s OK to talk about difﬁcult stuff even suicide. That’s how we get through it.
Samaritans – call 116 123
free anytime day or night
Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/
CALM — call 0800 585858
free 5pm till12 midnight
NHS non emergency:
Contact your GP
Download Stay Alive app at prevent-suicide.org.uk