The Stoptober email helped Hayley start each day motivated and determined. Now she’s an ex-smoker, healthier, happier and able to spend more time doing the things she loves, such as fun activities with her daughter.
Watch Hayley’s Story
Why choose the email?
- Daily support for 28 days
- Morning motivation to keep you focused
- Encouragement throughout the day
- Tips and tricks to beat cravingsQuitting can be hard, but it’s easier when you start to notice the benefits, such as breathing more easily and rediscovering how good food really tastes and smells. The emails remind you of these benefits and provide support to help you stay smokefree for 28 days and beyond.
Read more at www.nhs.uk/oneyou/stoptober/home