Choose your way to quit – Chat to the Stoptober bot

stoptoberMessage the Stoptober Facebook Messenger bot when cravings strike and get instant practical support. Stay motivated with daily messages full of tips and advice to help keep you on track.

The stoptober bot will encourage you to keep going with daily messages. Plus, you can message the bot anytime you need to help you beat those cravings or just need a boost in motivation.

Every chat with the bot is free, secure and private – nothing will be shared on your profile.

Access the Stoptober bot from anywhere on any device, but for the best experience on your tablet and phone download the free Facebook Messenger app first.

www.nhs.uk/oneyou/stoptober/home#messenger

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