Conversations about mental health change lives.
At the moment, too many people with mental health problems are made to feel isolated, ashamed and worthless by other people’s reactions.
But talking about mental health doesn’t need to be difficult. It can be as simple as making time to have a cup of tea or go for a walk, and listening to someone talk about how they feel.
Being open about mental health and ready to listen can make a positive difference to someone’s life.
This is what Time to Talk Day is all about – giving us all the chance to talk and listen about mental health.
Whatever the hour, every conversation, every text, every share means more people are reached and more lives are changed.
- Share with someone the thing that makes you smile the most
- Text or ask a friend How are you?
- Call someone you’ve not spoken to for a while
- Perform a random act of kindness for someone
- Thank someone for something they’ve done for you
- Go for a walk with someone and see how they’re doing
- Make someone a cup of tea and have a chat
- Find out what someone does to relax
Mental health help and support services
If you’re experiencing mental health problems or need urgent support, there are lots of places you can go to for help.
At Time to Change, we focus on challenging stigma and discrimination in society, so we’re not able to provide individual or emergency support for people in crisis. But there are lots of people who can. They are listed here:
Provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.
Mind provides confidential mental health information services.
With support and understanding, Mind enables people to make informed choices. The Infoline gives information on types of mental distress, where to get help, drug treatments, alternative therapies and advocacy. Mind has around 140 local Minds providing local mental health services.
Telephone: 0300 5000 927 (10am-2pm Monday to Friday)
Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff. Rethink also runs Rethink services and groups across England and Northern Ireland.
Telephone: 0300 304 7000 (6pm-11pm)
Saneline is a national mental health helpline providing information and support to people with mental health problems and those who support them.
ChildLine is a private and confidential service for children and young people up to the age of nineteen. You can contact a ChildLine counsellor for free about anything – no problem is too big or too small.
Elefriends is a supportive online community where you can be yourself. Elefriends is run by Mind.
If you’re a carer needing support you can contact all of the above as well as Carers Direct and the Princess Royal Trust for Carers, both of whom are able to provide support and advice on any issues affecting you.
Live Well Kent helps people improve their mental and physical health and wellbeing. It is a free service for anyone over 17. Live Well Kent is delivered on behalf of Kent County Council and the NHS by two charities, Porchlight and Shaw Trust.
Telephone: 0800 107 0160
Life can get really tough sometimes, but talking can help. We have a highly trained and experienced team waiting to provide you with confidential support to get you back on track.