Everybody should follow basic hygiene measures that help to prevent the spread of COVID-19 and other contagious diseases.

  • wash your hands with soap and water often – do this for at least 20 seconds,
    • after you sneeze or cough
    • when you get home or into work
  • use hand sanitiser gel if soap and water are not available
  • cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
  • put used tissues in the bin immediately and wash your hands afterwards
  • do not touch your eyes, nose or mouth if your hands are not clean

NHS https://www.nhs.uk/conditions/coronavirus-covid-19/

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