Cycling is an excellent form of exercise and can help with both weight loss and physical fitness. It also reduces the risk of serious conditions like diabetes and heart disease later in life, and can contribute to higher overall personal wellbeing. Cycling can boost brain power too, by increasing blood flow to the brain by around 30–40%.
Even cyclists in busy cities report better lung health. Riders can experience five times lower pollution levels than drivers, because air is more able to circulate around them when they are riding, compared with being stuck in a vehicle. Cyclists who use quieter routes away from busy traffic see even greater benefits.
Brake, Cycling -The facts 2018