Health

Quit using medicines

From nicotine replacement therapies – like patches, gum and inhalers – to prescription tablets, there are loads of options to help with cravings.

Some people find the nicotine cravings hard to handle when they stop smoking. But don’t worry, nicotine replacement therapy (NRT) products – such as patches, gum and lozenges – or prescription tablets can help you manage these cravings.

NRT products replace some of the nicotine you get from cigarettes without all the harmful elements, such as tar and carbon monoxide. They have been used by millions of smokers to help them quit and can double your chances of stopping smoking successfully. These products can be bought over the counter or you can get them on NHS prescription.

There are also nicotine-free stop smoking medicines, available on NHS prescription.

What should I choose?

Different types of stop smoking medicines work better for different people.

Speak to your GP, pharmacist, find out more on the Smokefree website, or

Contact Local stop smoking services for free advice and support
By telephone on 0300 123 1220,
fill in an online form,
text ‘quit’ to 87023,
or call at the One You Shop in Park Mall Ashford

#Stoptober

How to recognise abuse and neglect – 3

Stop Adult AbuseThere are different kinds of abuse and it can happen anywhere. It occurs when someone exploits another person or treats them in a way that harms or hurts them. It can happen once or on multiple occasions. People who abuse are not always strangers. They can also be: partners, relatives, a friend, neighbour or carer.

Types of Abuse

Some more of the types of abuse are described below.

Organisational abuse

is where an adult is placed at risk through poor professional practice and/or organisational failings. It can be a one-off incident or ongoing ill-treatment or neglect. This abuse can happen when care and support is provided at home or within an institution or care setting, such as a hospital or residential home.

Neglect

is when someone deliberately or unintentionally causes a person to suffer by failing to provide the required medical or physical care. This may include failing to provide access to appropriate health, social care or education. This can result in their essential day to day needs, such as: medication, food, drink and heating, being denied.

Self-neglect

is when a person’s behaviour, such as neglecting to care for personal hygiene, health or surroundings, has a detrimental effect on their health and wellbeing. It can include behaviour such as hoarding

To report abuse,

contact Kent County Council on 03000 41 61 61 or if someone is in immediate risk, dial 999. Support will be provided by specially trained people to victims of abuse and those who report it

Kent County Council, Stop adult abuse – how to protect yourself and others (PDF, 107.2 KB)
www.kent.gov.uk/__data/assets/pdf_file/0013/13513/AdultAbuseLeaflet.pdf

#StopAbuseKent

How to recognise abuse and neglect – 2

Stop Adult AbuseThere are different kinds of abuse and it can happen anywhere. It occurs when someone exploits another person or treats them in a way that harms or hurts them. It can happen once or on multiple occasions. People who abuse are not always strangers. They can also be: partners, relatives, a friend, neighbour or carer.

Types of Abuse

Some more of the types of abuse are described below.

Modern slavery

is when individuals are coerced, deceived or forced into a life of abuse, servitude and inhumane treatment. This can be through human trafficking, forced labour or domestic servitude.

Financial or material abuse

relates to theft, fraud, internet fraud/scams, exploitation or pressure in connection with financial affairs or arrangements. It can also include the misuse or misappropriation of property, possessions or benefits.

Discriminatory abuse

is when a person suffers ill-treatment or harassment because of their race, gender, cultural background, religion, physical and/or sensory impairment, sexual orientation or age. This can be referred to as hate crime.

To report abuse,

contact Kent County Council on 03000 41 61 61 or if someone is in immediate risk, dial 999. Support will be provided by specially trained people to victims of abuse and those who report it

Kent County Council, Stop adult abuse – how to protect yourself and others (PDF, 107.2 KB)
www.kent.gov.uk/__data/assets/pdf_file/0013/13513/AdultAbuseLeaflet.pdf

#StopAbuseKent

How to recognise abuse and neglect – 1

Stop Adult AbuseThere are different kinds of abuse and it can happen anywhere. It occurs when someone exploits another person or treats them in a way that harms or hurts them. It can happen once or on multiple occasions. People who abuse are not always strangers. They can also be: partners, relatives, a friend, neighbour or carer.

Types of Abuse

Some of the different types of abuse are described below.

Physical abuse

is when someone is physically harmed by another person, for example through assault, such as slapping, pushing, kicking or rough handling. It can also include the misuse of medication, or inappropriate sanctions or restraint.

Sexual abuse

relates to any sexual activity which the adult has not consented to, was not able to consent to or was pressured into consenting to. This can include rape, sexual assault or harassment, sexual photography, subjection to pornography or inappropriate touching.

Psychological abuse

includes emotional abuse, verbal assault, intimidation, bullying, cyber bullying, abandonment, threats of harm, humiliation or blaming. Any unjustified withdrawal of services or support networks is also a form of psychological abuse, as is not letting the person have choices or ignoring their wishes.

To report abuse,

contact Kent County Council on 03000 41 61 61 or if someone is in immediate risk, dial 999. Support will be provided by specially trained people to victims of abuse and those who report it

Kent County Council, Stop adult abuse – how to protect yourself and others (PDF, 107.2 KB)
www.kent.gov.uk/__data/assets/pdf_file/0013/13513/AdultAbuseLeaflet.pdf

Quit with E-cigarettes

E-cigarettes are a great way to help combat nicotine cravings and carry a fraction of the risk of cigarettes.

An e-cigarette is a device that allows you to inhale nicotine through vapour rather than smoke. E-cigarettes come in a variety of models and work by heating a solution that typically contains nicotine, propylene glycol and/or vegetable glycerine, and flavourings. E-cigarette vapour doesn’t contain tar or carbon monoxide, two of the most harmful elements in tobacco smoke. Using an e-cigarette isn’t completely risk-free, but it carries a small fraction of the risk of smoking and can help you quit.

E-cigarettes are particularly effective when combined with support from local stop smoking services – people who choose this route have some of the highest quitting success rates. E-cigarettes aren’t currently available on NHS prescription, but they can be bought in vape shops, pharmacies and other retail outlets.

Is it right for you?

Speak to your GP, pharmacist, find out more on the Smokefree website, or

Contact Local stop smoking services for free advice and support
By telephone on 0300 123 1220,
fill in an online form,
text ‘quit’ to 87023,
or call at the One You Shop in Park Mall Ashford

All the support you need to quit

From the free app and daily emails, to face-to-face expert support and much more – PHE One You have got loads of support to help you quit, so choose the combination that’s right for you.

Read more at https://www.nhs.uk/oneyou/stoptober/home

SACF respond to KE Parkrun article

South Ashford Community Forum (SACF) have responded to an article regarding ParkRun in the Kentish Express on 28 September 2017. The article results from a discussion at the SACF June Meeting, the minutes of which can be viewed here (opens in Google online reader)

SACF recognise that ParkRun is the type of activity for which public parks, including Victoria Park, are suited. We do, however, believe that all users of Victoria Park should respect other users. However, it appears that some ParkRun participants are not giving other users that respect. This is illustrated by the reports we have received from some users and by the comments of some ParkRun supporters on the article on the Kent Online Facebook page and Kent Online website that imply that other Park users should not use the Park while ParkRun is in progress.

It may not be possible for more than 200 runners to use the main foot/cycle paths through the Park at a time when many other people are using them as part of their regular journey from South Ashford and Singleton into the Town Centre without causing some difficulties for both groups.

As a result of Ashford Borough Council’s successful bid for funds from the Heritage Lottery Fund, we are looking forward to the formation of a community group that will provide a practical contribution to the maintenance of the Park, and act as a forum for discussions on how the Park can be developed and used by all parties. We hope that all user groups, including ParkRun, will actively participate in that forum helping to promote understanding between users and make the Park a safer and more enjoyable place for everyone.