Mental Health

Mental Health Help for Adults

Single Point of Access

If you are known to Kent Mental Health Partnership or need urgent mental health support, advice or guidance call the 24h helpline

0800 783 9111

Release the Pressure

Release the Pressure

Life can get really tough sometimes, but talking can help. We have a highly trained and experienced team available 24/7 to provide expert support no matter what you are going through.

Don’t suffer in silence:

  • webchat
  • text the word Kent to 85258 or
  • call 0800 107 0160

Just talking can help

Help Kent & Medway Talking Therapies

NHS Talking Therapies offer effective and confidential treatments which can help with common mental health problems.

You do not need to have a diagnosed mental health problem to refer yourself to an NHS psychological therapies service, which are also sometimes referred to as IAPT.

You may be:

  • having panic attacks
  • struggling with flashbacks and nightmares
  • feeling low and hopeless
  • finding it hard to cope with work, life or relationships.

Other things that talking therapies can help with include:

  • constant worrying
  • obsessive thoughts or behaviours
  • fear of social situations
  • constant worry about your health
  • phobias.

Visit or

Every Mind Matters

Better Health – Every Mind Matters

Get a free NHS approved mind plan. Answer 5 quick questions to get your personalised plan of simple ideas to help improve your mental health and wellbeing.

1live Well Kent & Medway

Live Well Kent and Medway

Is your mental health impacting your life, work, money, housing or relationships? Live Well Kent can help through a range of groups, programmes and services.

Connect Well

Connect Well East Kent

Connect Well East Kent is a Social Prescribing platform managed by Social Enterprise Kent for the East Kent area.

Social prescribing is a way to help people make positive changes in their lives and within their communities by linking them to voluntary and community groups and other non-clinical services.

Social Enterprise Kent is working with voluntary and community sector organisations across the East Kent area to provide access to services via this social prescribing tool that enables trained professionals to refer individuals to non-medical support to maximise social, emotional and practical wellbeing. This will in turn allow them to:

  • Feel more involved in the community
  • Meet new people
  • Make some changes to improve health and wellbeing

Kent Sheds

Kent Sheds is growing network of like minded people (Men and Women) of all ages, who take part in practical actives (such as wood work), in informal spaces with friends.

Kent Dementia Helpline

A 24h confidential service offering support and guidance for people with dementia and their carers

Phone: 0800 500 3014