Is your New Year’s Resolution about a healthier lifestyle?
Are you planning to lose weight, exercise more, quit smoking?
Before signing up for that expensive diet plan or gym membership call at the One You shop in Park Mall for free advice and support.
ONE YOU delivers a variety of free health services, support and advice including:
- Support for quitting smoking
- Healthy weight management for adults and children
- Blood pressure checks
- Support and advice on a range of lifestyle issues
With the right support and motivation you can make small changes to improve your health right away and double your chances of staying healthy as you get older.
Offering a friendly and unintimidating environment, people visit ONE YOU to ask questions and take advantage of the free health services on offer. You can drop in unannounced or arrange a scheduled appointment.
You can also get advice online at https://www.nhs.uk/oneyou
Cancelling a subscription or gym membership
If you do decide to try a diet plan or gym membership check the terms and conditions before signing and know your rights on cancelling payments:
Stopping a future payment on your debit or credit card
https://www.citizensadvice.org.uk/debt-and-money/banking/stopping-a-future-payment-on-your-debit-or-credit-card/
Cancelling a gym membership
https://www.citizensadvice.org.uk/consumer/changed-your-mind/cancelling-a-gym-membership/