Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.
There are strong links between what we eat and how we feel, for example, caffeine and sugar can have an immediate effect.
But food can also have a long-lasting effect on your mental health. Your brain needs a mix of nutrients to stay healthy and function well, just like the other organs in your body.
A diet that’s good for your physical health is also good for your mental health.
A healthy balanced diet includes:
- lots of different types of fruit and vegetables
- wholegrain cereals or bread
- nuts and seeds
- dairy products
- oily fish
- plenty of water.
Eat at least three meals each day and drink plenty of water. Try to limit how many high-caffeine or sugary drinks you have, and avoid too much alcohol.
Please Note: The advice on this page may not apply if your doctor or dietician have given you specific dietary advice, e.g. if you are a kidney patient or a diabetic.
Mental Health Foundation
www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/eat-well
#MHAW17
www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
More advice
More advice on eating well can obtained from the OneYou Shop in Park Mall, Ashford or
from the OneYou website
www.nhs.uk/oneyou/eating
You can also get advice at the OneYou shop in Park Mall, Ashford.
Mental health help and support services
If you’re experiencing mental health problems or need urgent support, there are lots of places you can go to for help. https://southashford.org.uk/index.php/2017/02/02/time-to-talk/#support