From the free app and daily emails, to face-to-face expert support and much more – PHE One You have got loads of support to help you quit, so choose the combination that’s right for you.
-
-
E-cigarettes
E-cigarettes are a great way to help combat nicotine cravings and carry a fraction of the risk of cigarettes.
More about e-cigarettes
-
-
Download the app
Track your progress, see how much you’re saving and get daily support wherever you are.
Get the free app
-
-
Face-to-face support
Get free expert advice, support and encouragement to go smokefree and help you stay on track to quit for good.
Find your local stop smoking service
-
-
Facebook Messenger
Chat to us when you’ve got a craving and we’ll help you through it. We can help you quit for good!
Chat on Facebook Messenger
-
-
Get daily email support
Stay focused with quitting tips and advice straight to your inbox throughout your 28-day journey.
Get email support
Read more at https://www.nhs.uk/oneyou/stoptober/home