One in four adults in England are obese and a further 37% are overweight.
Regular walking, jogging and cycling can help guard against asthma, depression, diabetes, heart disease, osteoporosis and some cancer.
People who take the bus or train to work instead of driving have a lower BMI and a healthier bodyweight.
Driving less means improved health, wellbeing, and less stress.
#DriveLessLiveMore