When you’re overloaded sleep might feel like the last thing you need. But it’s probably the thing you need most.
Get a bed routine that works for you. (Use the bed for sex and sleeping, No screens. Read or listen to the radio to wind down.)
Drink, drugs and caffeine will interfere with sleep — and may lead to poor decision-making — so best to avoid them.
NEED SUPPORT?
Samaritans – call 116 123
free anytime day or night
Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/
CALM — call 0800 585858
free 5pm till12 midnight
NHS non emergency:
Call 111
Contact your GP
Download Stay Alive app at prevent-suicide.org.uk