Strong family ties and supportive friends can help you deal with the stresses of life. Friends and family can make you feel included and cared for. They can offer different views from whatever’s going on inside your own head. They can help keep you active, keep you grounded and help you solve practical problems.
There’s nothing better than catching up with someone face-to-face. But that’s not always possible. Give them a call, drop them a note or chat to them online instead. Keep the lines of communication open. It’s good for you!
If you’re feeling out of touch with some people, look back at our section on talking about your feelings and get started!
It’s worth working at relationships that make you feel loved or valued. But if you think being around someone is damaging your mental health, it may be best to take a break from them or call it a day completely. It’s possible to end a relationship in a way that feels ok for both of you.
It can be hard to cope when someone close to you dies or you lose them another way. Counselling for bereavement or loss can help you explore your feelings.
Mental Health Foundation
www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/keep-touch
#MHAW17
#timetotalk
www.mentalhealth.org.uk/campaigns/mental-health-awareness-week
Mental health help and support services
If you’re experiencing mental health problems or need urgent support, there are lots of places you can go to for help. https://southashford.org.uk/index.php/2017/02/02/time-to-talk/#support