Health

Eat well

Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.

There are strong links between what we eat and how we feel, for example, caffeine and sugar can have an immediate effect.

But food can also have a long-lasting effect on your mental health. Your brain needs a mix of nutrients to stay healthy and function well, just like the other organs in your body.

A diet that’s good for your physical health is also good for your mental health.

A healthy balanced diet includes:

  • lots of different types of fruit and vegetables
  • wholegrain cereals or bread
  • nuts and seeds
  • dairy products
  • oily fish
  • plenty of water.

Eat at least three meals each day and drink plenty of water. Try to limit how many high-caffeine or sugary drinks you have, and avoid too much alcohol.

Please Note: The advice on this page may not apply if your doctor or dietician have given you specific dietary advice, e.g. if you are a kidney patient or a diabetic.

Mental Health Foundation
www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/eat-well

#MHAW17
www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

More advice

More advice on eating well can obtained from the OneYou Shop in Park Mall, Ashford or
from the OneYou website
www.nhs.uk/oneyou/eating

You can also get advice at the OneYou shop in Park Mall, Ashford.

Mental health help and support services

Keep active

Regular exercise can boost your self-esteem and can help you concentrate, sleep, and look and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.

Experts believe exercise releases chemicals in your brain that make you feel good. Regular exercise can boost your self-esteem and help you concentrate, sleep, look and feel better.

Exercise also keeps the brain and your other vital organs healthy.

Exercising doesn’t just mean doing sport or going to the gym. Walks in the park, gardening or housework can also keep you active.

Experts say most people should do about 30 minutes’ exercise at least five days a week.

Try to make physical activity that you enjoy a part of your day.

Mental Health Foundation
www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/keep-active

#MHAW17
www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

More advice

More advice on keeping active can obtained from the OneYou Shop in Park Mall, Ashford or
from the OneYou website
https://www.nhs.uk/oneyou/moving

Mental health help and support services

Talk about your feelings


Mental Health Awareness Week

Good mental health is more than the absence of a mental health problem. This Mental Health Awareness Week, we are going to look at mental health from a new angle. Rather than ask why so many people are living with mental health problems, we will seek to uncover why too few of us are thriving with good mental health.

Mental Health Foundation
/www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

Talk about your feelings

Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.

Talking about your feelings isn’t a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy.

Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Just being listened to can help you feel supported and less alone. And it works both ways. If you open up, it might encourage others to do the same.

It’s not always easy to describe how you’re feeling. If you can’t think of one word, use lots. What does it feel like inside your head? What does it make you feel like doing?

You don’t need to sit your loved ones down for a big conversation about your wellbeing. Many people feel more comfortable when these conversations develop naturally – maybe when you’re doing something together.

If it feels awkward at first, give it time. Make talking about your feelings something that you do.

#MHAW17
#timetotalk

Mental Health Foundation
www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/talk-about-your-feelings

Mental health help and support services

Hay fever sufferers urged to use pharmacists

pharmacy logoThe NHS in east Kent is urging people to use their local pharmacy to buy medication for common minor ailments like hay fever.

As the pollen count rises, one person in five is likely to suffer from the allergic condition, which causes sneezing, a runny nose and itchy eyes.

But not everyone knows that treatment can be provided by a pharmacist rather than having to book an appointment to see a GP. Many treatments are available from as little as £1 from a pharmacy or supermarket.

Pharmacists also provide expert, free, confidential advice on health issues such as cold sores, constipation, coughs, cystitis, diarrhoea, headache, mild eczema, sunburn, sprains and strains. You can simply turn up and ask for advice with no prior appointment.

Details of your nearest pharmacy along with opening times can be found on the free NHS app, Health Help Now: www.healthhelpnow.nhs.uk or download Health Help Now from the App Store or Google Play.

Dr Navin Kumta, Chair of NHS Ashford CCG, said: “Rising pollen counts can lead to misery for hay fever sufferers but many cases of hay fever can be controlled using over-the-counter medication available from your pharmacist.

“Pharmacists can offer advice on how to avoid triggers and treat your hay fever. You do not need a prescription for hay fever medicines and many treatments are available for little cost from a pharmacy.

“So for most people, there is no need to let hay fever take up any more of your time by waiting for a doctor’s appointment.

“If your symptoms persist despite using medication as advised by the pharmacist you may wish to speak to your GP about alternative medication which is only available on prescription.”

If you urgently need medical help or advice but it’s not a life-threatening situation, ring NHS 111. If you don’t know what to do or who to contact, use Health Help Now.

NHS Ashford Clinical Commissioning Group 03 May 2017
www.ashfordccg.nhs.uk/news/blog/?blogpost=9701

Changes to services at K&C Hospital

Update on temporary changes to some services

In April 2017 some temporary changes were announced to some services at Kent and Canterbury Hospital (K&C). Following that announcement some changes to stroke services from this week.

East Kent Hospitals University NHS Foundation Trust (EKHUFT) want to reassure all patients, relatives and their loved ones that their care is EKHUFT’s first priority. Patients who are in hospital already having suffered a stroke will be treated and discharged as normal. But from Tuesday 11 April, all new patients suspected of having a stroke, who would usually be taken to Canterbury, will be taken directly by ambulance to Margate or Ashford instead, whichever is closer, for initial assessment. If stroke is confirmed, patients are treated at this hospital while they are very unwell.

Because patients’ safety and recovery is utmost priority, EKHUFT need stroke patients to be seen in the place they will get the most appropriate treatment which means, for the moment, being treated at Ashford and Margate for the first few days of their care.

Once local patients have recovered from the acute phase of their stroke at Ashford or Margate, they will be able to move to the K&C to continue their recovery and rehabilitation journey, closer to home.

Most stroke services will remain unchanged at the K&C, including outpatient appointments and rehabilitation services. The hospital’s stroke ward will remain open and continue to care for patients recovering from a stroke.

Around four people a day usually attend K&C with hyper acute stroke like symptoms. On average, one of these patients has a confirmed stroke and needs admitting to the stroke ward.

Read why these changes are being made and what they mean for patients
www.ekhuft.nhs.uk/patients-and-visitors/news/news-archive-2016/changes-to-kc/

East Kent Hospitals University NHS Foundation Trust 10 April 2017
www.ekhuft.nhs.uk/patients-and-visitors/news/news-archive-2016/update-on-temporary-changes-to-some-services/

New school health services

Innovative new school health services underway across Kent

New school health services are being rolled out in Kent which will see greater access for children and young people to support for physical and mental health issues.

Kent County Council has awarded two new contracts – the Primary School Public Health Service and the Adolescent and Targeted Emotional Wellbeing Service – to Kent Community Health NHS Foundation Trust (KCHFT).

The new contracts for school-age children were drawn up after consultation with people using and working with the services. It will start on 1 April and parents, children, young people and schools will notice a variety of improvements over the next couple of months including:

  • increased opening hours from 8am until 6pm, Monday to Friday
  • easier access with one number, email and online referral to contact the service
  • uniforms to make the school health team more visible
  • increased drop ins at schools, youth clubs and community venues
  • for children and young people, with web chat.

(more…)

Need urgent help?

Check the helplines listed on our Useful links page

National Domestic Violence Helpline Tel: 0808 2000 247
Women’s Aid www.womensaid.org.uk/information-support/helpline/
provides services to women and children experiencing domestic violence.
Refuge www.refuge.org.uk/get-help-now/
offers a range of services which gives women and children access to professional support whatever their situation.

Samaritans www.samaritans.org/how-we-can-help-you/contact-us Tel:116 123. or
visit the local branch www.samaritans.org/branches/samaritans-ashford-and-tenterden
offers confidential and emotional support for those who are experiencing despair.

Saneline www.sane.org.uk/what_we_do/support/  0300 304 7000 from 4:30pm – 10:30pm every evening
offers information and support for those with mental health issues.

Release the Pressure www.kent.gov.uk/social-care-and-health/health/release-the-pressure
Tel: 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/
A KCC funded service provided by an independent charity, offers advice and help for those suffering from stress

FRANK www.talktofrank.com/contact-frank Tel: 0300 123 6600,
Need a quick answer? Text a question and FRANK will text you back Text 82111 or
Chat online www.talktofrank.com/livechat 2pm – 6pm every day
helps people with drug problems.

Drinkline Tel: 0300 123 1110
free, confidential helpline for people who are concerned about their drinking, or someone else’s.

Shelter http://england.shelter.org.uk/contact_us Tel: 0808 800 4444
offers housing advice.

Runaway www.runawayhelpline.org.uk/advice/  Tel or Text 116 000,
Chat online using link above, or
email: 116000@runawayhelpline.org.uk
advises young people aged 17 if they are thinking about running away, if they have already run away, or if they have been away and come back and those that are worried that someone else is going to run away or if they are being treated badly or abused.

Childline www.childline.org.uk/get-support/ Tel: 0800 1111,
Chat online: www.childline.org.uk/get-support/1-2-1-counsellor-chat/, or
Email: www.childline.org.uk/locker/inbox/
helps children or young people in distress. Tel: 0800 1111

Silverline www.thesilverline.org.uk/ Tel: 0800 470 8090
provides information, friendship and advice for older folk.

Prepare for Easter weekend

Ashford Clinical Commissioning GroupThe NHS is urging east Kent residents to make sure they are prepared for Easter by checking they have the medicine they need and downloading Health Help Now to their smartphones.

The long weekend can be one of the busiest times of the year for the NHS, but with a few simple steps people can avoid an unnecessary trip to A&E.

Dr Navin Kumta, Chair of NHS Ashford Clinical Commissioning Group (CCG), said: “GP surgeries will be closed on Good Friday and Easter Monday so we’re urging people who take regular medication to check they have got enough to last until at least the week after Easter.

“Please make sure your medicine cabinet is well stocked too – no one wants to spend the holidays driving around in search of paracetamol, plasters or children’s medicine.

“There are local pharmacies open on Good Friday, Saturday as usual, Easter Sunday and Easter Monday and, to find them, people can use Health Help Now which is available on the web at www.healthhelpnow.nhs.uk or it can be downloaded from the Google Play and the App Store.” (more…)