Health

Safer Sleeping campaign supports Kent parents

A new campaign is underway in Kent to support parents with young babies, offering vital safety advice to protect their children and reduce the chance of Sudden Infant Death Syndrome (SIDS).

Around 290 babies and toddlers die every year of SIDS in the UK. Each year in Kent, approximately nine babies under a year old die unexpectedly in their sleep.

Research has shown that several parental and infant care factors are more frequently associated with babies who die of SIDS. There are no obvious reasons for these deaths, but factors such as overheating and co-sleeping do increase the risk, so parents who follow the safer sleep advice can significantly lower the chances of this occurring.

The multi-agency Kent Safeguarding Children’s Board and partner organisations have developed innovative thermometer cards which will help parents understand the issues and monitor the temperature of the room in which their baby is sleeping. These are currently being given to parents with key safety messages by health visitors and midwives. Swale Health Visitor Tracey Methley-Keen believes it’s a vital support tool: “It’s really awful for parents when they are just so tired and struggling to get their baby to sleep that they decide to lay down with the baby or they wrap it up in lots of layers to avoid it waking up cold, especially at this time of year when the temperature drops.”

She added: “Many parents often don’t realise how dangerous this can be and we need to keep having the conversations to remind them – the thermometer cards are a valuable visual reminder and a great conversation prompt.” (more…)

Keep warm, keep well

NHS Choices LogoWe will be posting information about preparing for winter over the next few days. In this first post there is information about keeping warm and well from NHS Choices

Cold homes have a significant impact on people’s health. One of the best ways of keeping yourself well during winter is to stay warm.

Keeping warm over the winter months can help prevent colds, flu or more serious health conditions such as heart attacks, strokes, pneumonia and depression.

The chances of these problems are higher if you’re vulnerable to cold-related illnesses because of one or more of the following:

  • you’re over 65
  • you’re on a low income (so can’t afford heating)
  • you have a long-term health condition, such as heart, lung or kidney disease
  • you are disabled

(more…)

Eat well and win £1000 to spend at Evans Cycles

Change4Life LogoHeart Breakfast’s James and Becky have teamed up with Kent County Council to support Change4Life, helping to keep families fit and eating healthy this winter and give you the chance to win £1,000 to spend on new bikes and accessories!

Change4Life is all about developing healthier eating habits – swapping naughty treats for healthy snacks, cutting down on sugar and trying to banish saturated fat.

So why not try and get lots of tasty fruit and veg into your diet this winter and make the family more active? Wrap up warm and head to the park, take the dog for a crisp morning walk, jump on your bikes at the weekends or have a kick about in the garden. Don’t be a couch potato this season, get outside and have fun!

Keep your eyes peeled for the Get Up And Go characters on TV too as they can help you and your whole family make small changes this winter – meaning when it comes to it, you’ll know how to make good choices.

Find out more here including healthy lunchbox ideas, fun ways to get active and more to get your family to Change4Life!

Win £1,000 to spend on Bikes and Accessories at Evans Cycles!

Watch Heart Breakfast’s James and Becky and vote for your favourite healthy recipe on the form below*, and you could be winning a whopping £1,000 to spend on bikes and accessories thanks to Evans Cycles in Maidstone!

https://promo.heart.co.uk/change4life/index.php

Improving access to Patient Transport

Improving access to non-emergency Patient TransportAshford Clinical Commissioning Group

Kent Clinical Commissioning Groups

Opens: 08 December 2016
Closes: 31 January 2017

Last year all NHS Clinical Commissioning Groups (CCGs), the GP-led organisations that plan and pay for health services across  Kent commissioned a new contractor to provide non-emergency Patient Transport.  At the same time patients and carers from across Kent helped to write a Patients’ charter setting out their expectations for how they wanted to see the service provide a high quality of care, and safely look after them in a quick and friendly way.

Now that the new contractor for non-emergency Patient Transport (G4S) service has been in place for 5 months, the Clinical commissioning groups across Kent in Ashford, Canterbury and Coastal, Dartford Gravesham and Swanley, Swale, South Kent Coast, Thanet and West Kent want to hear from you or your loved ones who have used the service since July 2016,  to see if it is living up to the Kent Patient Transport Service (PTS) patients’ charter.

Complete the survey

The CCGs would appreciate it if you could complete our survey. All the information you provide will remain confidential and be anonymised so that no health professionals will receive any information that identifies you personally.

They would like you to be as open as possible as we want to understand your experiences both good and bad so we can see where improvements may need to be made.  They are hopeful that there will be some good points and compliments to tell us.

This survey will close on  31  January 2017 

If you have any queries please contact: engagement.secsu@nhs.net or call 03000424348

NHS Ashford Clinical Commissioning Group 08 December 2016
www.ashfordccg.nhs.uk/news/blog/?blogpost=9280

Pharmacies in the community

pharmaciesThere is widespread support for public health programmes and services to be delivered by pharmacy teams

Building Capacity: Realising the potential of community pharmacy assets for improving the public’s health

Executive summary
  • With a workforce in England including approximately 42,990 registered pharmacists and 19,311 registered pharmacy technicians,a community pharmacy teams have considerable potential for promoting the public’s health.
  • Community pharmacies, numbering roughly 11,647,b arguably offer an ideal location to reach out to local communities, with qualified teams providing healthy lifestyle advice and services in an accessible and convenient way.
  • Through this joint report, the Royal Society for Public Health and Public Health England sought to look in greater depth at the role of community pharmacy in promoting the public’s health, particularly exploring what makes pharmacy an appropriate location for health promoting interventions, the opportunities for further utilisation and also the challenges experienced by pharmacy teams.

(more…)

Kent urged to keep warm and well

Kent County CouncilWith cold and wintry weather predicted over the next few days, families across Kent are being urged to follow a few simple measures to keep their loved ones safe and healthy.

A level two cold weather alert has been announced for Kent by the Met Office which triggers actions in the NHS, public health, social care and other community organisations, to support vulnerable people who have health, housing or economic circumstances that increase their risk of harm.

Prolonged cold weather can be a risk for anyone although vulnerable people, including the elderly and children under five, are particularly at risk and common sense advice can help in severe weather, both at home or out and about. (more…)

Health and Social Care Sustainability and Transformation Plan

nhseastkentstpEast Kent Delivery Board

Opens: 22 November 2016
Closes: 23 December 2016

The NHS, social care and public health in Kent and Medway have published their draft Sustainability and Transformation Plan (STP).

It is the first time that health, social care and public health agencies in Kent have all worked together in this way and it gives them a unique opportunity to bring about positive and genuine improvement in health and social care delivery over the next five years.

Their pledge to you

The East Kent Delivery Board * have said:

We want to get this right, and we know that we need your views to help us do that.

So we will use all the means at our disposal to involve patients, carers, the public and health and care professionals, at every stage.

In the New Year, along with more detailed information about the STP, we will publish a timetable for engaging with the public in Kent and Medway in 2017. In the meantime, we ask you to help us shape our ideas and plans by filling in this survey, which closes on 23 December.

You can also join your Health Network to keep in touch with what is going on and make sure you can have your say at the appropriate time.

Please spare the time to get involved – we need to hear from as many people as possible to get this right for the whole community.

Complete our survey.

Transforming health and social care in Kent and Medway

Find out more about what we want to achieve and our ideas so far by reading Transforming health and social care in Kent and Medway. It also has details of the local clinical commissioning group websites where you can find out how you can have your say.
(more…)

‘Valuing People Now in Kent’ Consultation

Kent County CouncilValuing People Now in Kent: The Voice of People with a Learning Disability and their Families/Carers

Kent County Council

Opens: 8 Nov 2016 at 11:00
Closes: 7 Dec 2017 at 23:59

Kent County Council (KCC) is seeking views on what people want from a new service (outcomes) for people with a learning disability and their families and carers.

The new service will support people with learning disabilities to make sure that their voices are heard and that their views are represented on issues that are important to them. (more…)

How to improve your mental wellbeing

Self Care WeekMental wellbeing describes your mental state – how you are feeling and how well you can cope with day-to-day life.

Our mental wellbeing is dynamic. It can change from moment to moment, day to day, month to month or year to year.

“Mental wellbeing is essential for me to function and be happy.”

Think about what is affecting your wellbeing

We’re all different. What affects someone’s mental wellbeing won’t necessarily affect others in the same way.

But we all have times when we have low mental wellbeing, where we feel stressed, upset or find it difficult to cope.

Stress, loneliness, inactivity, lack of sleep are all negative.

Build positive relationships

Connecting with others can help us to feel a greater sense of belonging and can help to challenge feelings of loneliness

I find extremely supportive friends and family help, finding a fulfilling hobby: horse riding, walking the dogs and yoga.”

Take time for yourself

At times you may feel guilty for spending time on yourself. But it’s essential for your wellbeing and can help you to be more resilient.

“I just found that I had to make room to be well. Sounds daft but give yourself some space – in my case I used mindfulness to help me gain control.

Look after your mental health

If you’re living with a mental health problem, taking steps to look after your mental health can help you improve your wellbeing.

Look after your physical health

Looking after your body can help to keep you mentally well. Making small, gradual changes can have a positive impact on your mental wellbeing – try to start with one or two things you feel able to do.

Set yourself a challenge

Find something you like doing and do more of it.

Focus on ‘small wins’ don’t chase big achievements. Do the little things and use it as a springboard whatever you can do be proud of it!

Ask for help

  • Think about treatment options. If you’re finding things really difficult, you might walk to talk to your doctor about any support services in your local area. You might want to try counselling to talk through the things you’re finding challenging with a trained professional. See our pages on seeking help for more on how to speak to your doctor about your mental health, and our pages on talking treatments.
  • Don’t pressure yourself to carry on as normal. Take small steps and if you are finding it difficult to cope on your own, don’t be afraid to ask for help. For example, you may need support at work or help with day-to-day tasks, such as cleaning or childcare.
  • Plan for a crisis. When you’re really unwell, it can be hard to ask for the support you need or figure out what support you want. Making a crisis plan while you’re well can help you can stay in control of your treatment, and mean other people know how best to help. See our page on crisis plans for more.
  • Stay safe. If your feelings become overwhelming, and you have suicidal thoughts or you think you may self harm, remember that you can pick up the phone at any time of night or day and talk to the Samaritans.

Read more on the Mind website www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/

Needsupport?

Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

#selfcareforlife

Because there is only one you

Self Care WeekModern life makes it hard to be healthy. The good news is we can fight back.

One You is here to help you get back to a healthier you.

Smoking

Quitting is the best thing you’ll ever do! Find out how it will change your life for the better. Learn more

Drinking

Choosing to drink less booze can bring lots of health benefits. Learn more

Eating

What you eat is so important for your health and your waistline. Find out how to eat well every day. Learn more

Moving

Small changes to your day can make a big difference. Be more active! Learn more

Sleep

Getting a good night’s sleep helps you stay healthy. Learn the secrets to sleeping soundly. Learn more

Stress

Too much stress can take its toll. Take simple steps to help you stress less. Learn more
Read more on the One You website www.nhs.uk/oneyou

#selfcareforlife