Health

Care for others

Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together.

Why not share your skills more widely by volunteering for a local charity? Helping out can make us feel needed and valued and that boosts our self-esteem.

It also helps us see the world from another angle. That can help to put our own problems in perspective.

Find out more about volunteering at www.do-it.org.uk.

Caring for a pet can improve your wellbeing too. The bond between you and your pet can be as strong as between people. Looking after a pet can bring structure to your day and act as a link to other people. Lots of people make friends by chatting to fellow dog walkers.

Mental Health Foundation
www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/care-others

#MHAW17
www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

More information

Ashford Volunteer Centre provides local volunteering opportunities and volunteer training
www.ashfordvc.org.uk/

Mental health help and support services

If you’re experiencing mental health problems or need urgent support, there are lots of places you can go to for help. https://southashford.org.uk/index.php/2017/02/02/time-to-talk/#support

NCSC: International ransomware cyber attack

 

“It is important that organisations reduce the risks of these attacks happening to them.  There are three pieces of important advice to help protect your organisation:

1) Make sure your security software patches are up to date
2) Make sure that you are running proper anti-virus software
3) Back up your data somewhere else because you can’t be held to ransom if you’ve got the data somewhere else.

Ciaran Martin, CEO of the National Cyber Security Centre said:

“Today we have seen a set of global cyber attacks against thousands of organisations and individuals in dozens of countries.

“The National Cyber Security Centre is working round the clock with UK and international partners and with private sector experts to lead the response to these cyber attacks.

“The picture is emerging that this is affecting multiple countries and sectors and is not solely targeted at the NHS. As the Prime Minister said, we have no evidence that UK National Health Service patient data has been stolen.

“We are very aware that attacks on critical services such as the NHS have a massive impact on individuals and their families, and we are doing everything in our power to help them restore these vital services.

“It is important that organisations reduce the risks of these attacks happening to them.  There are three pieces of important advice to help protect your organisation:

1) Make sure your security software patches are up to date
2) Make sure that you are running proper anti-virus software
3) Back up your data somewhere else because you can’t be held to ransom if you’ve got the data somewhere else.

National Cyber Security Centre 12 May 2017
https://www.ncsc.gov.uk/news/statement-international-ransomware-cyber-attack

Accept who you are

Some of us make people laugh, some are good at maths, others cook fantastic meals. Some of us share our lifestyle with the people who live close to us, others live very differently.

We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else.

Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends.

Good self-esteem helps you cope when life takes a difficult turn.

Be proud of who you are. Recognise and accept what you are not good at, but focus on what you can do well.

Work out if there’s anything about yourself that you still want to change. Are your expectations realistic? If they are, work towards the change in small steps.

Mental Health Foundation
www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/accept-who-you-are

#MHAW17
www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

Mental health help and support services

If you’re experiencing mental health problems or need urgent support, there are lots of places you can go to for help. https://southashford.org.uk/index.php/2017/02/02/time-to-talk/#support

Patients reassured after cyberattack hits NHS

 

“We’d like to reassure patients that if they need the NHS and it’s an emergency that they should visit A&E or access emergency services in the same way as they normally would and staff will ensure they get the care they need.

“More widely we ask people to use the NHS wisely while we deal with this major incident which is still ongoing.”

For those who are worried about how this potential cyber-attack will affect them, we advise you to keep up-to-date with developments via reputable outlets such as the NHS and UK Government’s Twitter feeds, along with the news pages of the UK’s national media.

You may have heard or read reports of a cyberattack against the NHS which has affected a number of hospitals and GP surgeries across the country.

In some cases, as well as affecting IT systems and websites, the issue is also thought to have affected phone systems. It is believed that some hospitals and surgeries have also closed down their systems as a precaution, to check that their systems are not affected or at risk.

For those who are worried about how this potential cyber-attack will affect them, we advise you to keep up-to-date with developments via reputable outlets such as the NHS and UK Government’s Twitter feeds, along with the news pages of the UK’s national media. The extent of the attack and the affect it has had on patients will not become clear until the investigation has gained momentum in the coming hours. It would be wrong to comment any further until more information has been released by the NHS or the police. 

NHS Incident Director, Dr Anne Rainsberry, said: “We’d like to reassure patients that if they need the NHS and it’s an emergency that they should visit A&E or access emergency services in the same way as they normally would and staff will ensure they get the care they need. More widely we ask people to use the NHS wisely while we deal with this major incident which is still ongoing.”

She added there are contingency plans to “keep the NHS open for business”.

NHS statement

A statement on the NHS Digital website says that the attack has not been specifically targeted at the NHS and is affecting organisations from across a range of sectors.

It reads “At this stage we do not have any evidence that patient data has been accessed.”

The statement adds: “NHS Digital is working closely with the National Cyber Security Centre, the Department of Health and NHS England to support affected organisations and ensure patient safety is protected. Our focus is on supporting organisations to manage the incident swiftly and decisively, but we will continue to communicate with NHS colleagues and will share more information as it becomes available.”

It is thought that the attack has been perpetrated by infecting systems with ransomware, a type of malware which locks access to computer files until a ransom is paid.

Get Safe Online 12 May 2016
www.getsafeonline.org/news/patients-reassured-after-cyberattack-hits-nhs/

KCC and NHS promote jobs in East Kent

Kent County Council and the NHS organisations providing health and social care in East Kent have launched a website to promote employment in the sector in East Kent.

The move comes as the organisations work together towards the Kent and Medway Sustainability and Transformation Plan (STP). The STP describes what the organisations think needs to be done differently to bring about better health and wellbeing, better standards of care, and better use of staff and funds.

www.takeadifferentview.co.uk/

Do something you’re good at

What do you love doing? What activities can you lose yourself in? What did you love doing in the past?

Enjoying yourself helps beat stress. Doing an activity you enjoy probably means you’re good at it and achieving something boosts your self-esteem.

Concentrating on a hobby like gardening or the crossword can help you forget your worries for a while and change your mood.

It can be good to have an interest where you’re not seen as someone’s mum or dad, partner or employee. You’re just you.

An hour of sketching lets you express yourself creatively. A morning on the football pitch gets you active and gives you the chance to meet new people.

Mental Health Foundation
www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/do-something-youre-good

#MHAW17
www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

Mental health help and support services

If you’re experiencing mental health problems or need urgent support, there are lots of places you can go to for help. https://southashford.org.uk/index.php/2017/02/02/time-to-talk/#support

 

Take a break

A change of scene or a change of pace is good for your mental health.

It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.

A few minutes can be enough to de-stress you. Give yourself some ‘me time’.

Taking a break may mean being very active. It may mean not doing very much at all.

Take a deep breath… and relax. Try yoga or meditation, or just putting your feet up.

Listen to your body. If you’re really tired, give yourself time to sleep. Without good sleep, our mental health suffers and our concentration goes downhill. Sometimes the world can wait.

Mental Health Foundation
www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/take-break

#MHAW17
www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

Mental health help and support services

If you’re experiencing mental health problems or need urgent support, there are lots of places you can go to for help. https://southashford.org.uk/index.php/2017/02/02/time-to-talk/#support

Ask for help

None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things go wrong. If things are getting too much for you and you feel you can’t cope, ask for help.

Your family or friends may be able to offer practical help or a listening ear. Local services are there to help you.

For example, you could:

  • join a support group like Weight Watchers or Alcoholics Anonymous to help you make changes to your life
  • find a counsellor to help you deal with your feelings or make a fresh start
  • call the council about noise nuisance
  • visit a Citizens Advice Bureau if you want advice on debt.

Your GP may be able to refer you to a counsellor. You should consider getting help from your GP if difficult feelings are:

  • stopping you getting on with life
  • having a big impact on the people you live or work with
  • affecting your mood over several weeks.

Over a third of visits to GPs are about mental health. Your GP may suggest ways you or your family can help you. Or they may refer you to a specialist or another part of the health service.

Mental Health Foundation
https://www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/ask-help

#MHAW17
#timetotalk
www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

More advice

Citizens Advice

Call Adviceline on 0300 330 1313 if you want to speak to someone about your debts.

or can visit:

Ashford Borough Citizens Advice Bureau

Seabrooke House
Church Road
ASHFORD
Kent
TN23 1RD

01233 626185
answerphone/call back/live line

Monday to Friday 09.30 – 16.00
Appointments: 09.30-11.30
Drop in no appointment needed.
Last face to face appointment 11.30

Mental health help and support services

If you’re experiencing mental health problems or need urgent support, there are lots of places you can go to for help. https://southashford.org.uk/index.php/2017/02/02/time-to-talk/#support

Keep in touch

Strong family ties and supportive friends can help you deal with the stresses of life. Friends and family can make you feel included and cared for. They can offer different views from whatever’s going on inside your own head. They can help keep you active, keep you grounded and help you solve practical problems.

There’s nothing better than catching up with someone face-to-face. But that’s not always possible. Give them a call, drop them a note or chat to them online instead. Keep the lines of communication open. It’s good for you!

If you’re feeling out of touch with some people, look back at our section on talking about your feelings and get started!

It’s worth working at relationships that make you feel loved or valued. But if you think being around someone is damaging your mental health, it may be best to take a break from them or call it a day completely. It’s possible to end a relationship in a way that feels ok for both of you.

It can be hard to cope when someone close to you dies or you lose them another way. Counselling for bereavement or loss can help you explore your feelings.

Mental Health Foundation
www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/keep-touch

#MHAW17
#timetotalk
www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

Mental health help and support services

If you’re experiencing mental health problems or need urgent support, there are lots of places you can go to for help. https://southashford.org.uk/index.php/2017/02/02/time-to-talk/#support

Drink sensibly

We often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary.

When the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body. Drinking is not a good way to manage difficult feelings.

Apart from the damage too much alcohol can do to your body, you would need more and more alcohol each time to feel the same short-term boost. There are healthier ways of coping with tough times.

Occasional light drinking is perfectly healthy and enjoyable for most people.

Stay within the recommended daily alcohol limits:

3 to 4 units a day for men.

2 to 3 units a day for women.

Many people also smoke or use drugs or other substances to change how they feel. But, again, the effects are short-lived. Just like alcohol, the more you use, the more you crave. Nicotine and drugs don’t deal with the causes of difficult feelings. They don’t solve problems, they create them.

Mental Health Foundation
/www.mentalhealth.org.uk/your-mental-health/looking-after-your-mental-health/drink-sensibly

#MHAW17
www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

More advice

More advice on drinking sensibly can obtained from the OneYou Shop in Park Mall, Ashford or

from the OneYou website
www.nhs.uk/oneyou/drinking

Mental health help and support services