Health

Get out of yourself

It's OK to talkYou can do this physically by taking exercise. Just a walk if you can’t do anything more active. This gets the feel-good hormones buzzing round your body.

Or change what is happening in your head. Read. Play. Write. Study. Learn something new – a new skill or language.

The quickest way is just to take notice of your surroundings. Perhaps go outside, look up, look around.

More help on the Smartcard. Keep it in your wallet.
www.nspa.org.uk/wp-content/uploads/2016/09/WSPD-smart-card.pdf

NEED SUPPORT?

Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at prevent-suicide.org.uk

Get back in balance

It's OK to talkWe all think we know people who never seem to lose control. But the truth is those people don’t exist.

The reason they seem to take it all in their stride is that they know how to react, how to get back in balance, get a decent night’s sleep and go again the next day.

Odds on they’re using some of the ideas on the back of the NSPA smartcard.
www.nspa.org.uk/wp-content/uploads/2016/09/WSPD-smart-card.pdf
(If you’re feeling wired right now try the three minute time-out below.)

Suicide is the biggest killer of men under 50 which proves just how serious not dealing with this stuff can be.

 

3 minute time—out

This will lower heart-rate and blood-pressure and help put you in control.

Minute 1. Deliberately refocus attention. Change position or stop moving. Perhaps close your eyes. Ask yourself:
what is happening to me right now?

Minute 2. Now you’re aware of what’s going on and how you feel. focus on your breath. Follow the air in and out of your body.

Minute 3. Move awareness back out again like the lens of a camera getting wider. Slowly take ln the world.

Get on with your life. You’ll make a far better decision now than before the time-out.

NEED SUPPORT?

Samaritans – call 116 123
free anytime day or night

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at prevent-suicide.org.uk

#wspd16 #ItsOkayToTalk

Life out of control?

It's OK to talkA little stress is healthy but too much is too much.
When life feels out of control, it’s not unusual to feel down or have suicidal feelings — many men do. What matters is not letting it drag on.

Stuff happens

We can’t control what happens to us in life. You just need to look at the news headlines to know that. But we can control how we react to it. That means recognising when you’re feeling out of control and doing something about it.

This card will show you how. Keep it in your wallet.
www.nspa.org.uk/wp-content/uploads/2016/09/WSPD-smart-card.pdf

Why it matters

As well as making you miserable, long-term overload will increase your risk of serious disease including cancer, heart disease and high-blood pressure.

It will lead to poor decisions which will make you less effective at work and at home and will even follow you into bed, disrupting sleep and your sex-life.

Get vaccinated before going to college or university

Ashford Clinical Commissioning GroupYoung people going to college or university this autumn are being encouraged to get vaccinated against meningitis and septicaemia (blood poisoning) due to the MenW bug, one of the most aggressive and deadly strains of Meningitis.

Young people going on to university or college are particularly at risk of meningitis and septicaemia because they mix with so many other students, some of whom are unknowingly carrying the bacteria. But anyone in this age group is strongly advised to get the vaccination – whether starting college or not.

GPs will be writing to the following groups to encourage them to get vaccinated at their surgery as soon as possible:

  • all 17 and 18 year olds (school year 13; born between 1/9/1997 to 31/08/1998);
  • 19-year-olds who missed getting vaccinated last year (anyone born between 1/9/1996 to 31/08/1997);

Anyone aged up to 25 who is starting university is also being advised to get vaccinated by their GP.

Ideally young people should get vaccinated before term starts – to ensure immunity. But anyone can still get the jab from their new GP in their college town. (more…)

Case for change for health services in Ashford

Ashford Clinical Commissioning GroupPlans to transform local health and care services in Ashford stepped up a gear today (Thursday 4 August 2016) as local NHS and social care organisations published a new document, Better health and care in east Kent: time to change, setting out hard-hitting reasons why services need to be transformed if they are to be fit for the future.

Over the last six months, local NHS doctors, nurses, clinicians, social care workers and leaders have been getting together to talk about what needs to change and share thinking about ways to make that happen.  Better health and care in east Kent: time to change is the result of these conversations and presents a comprehensive view of how despite their best efforts, health and social care organisations are under real strain to deliver the services that local people need, to the standards that they should expect. (more…)

Big Boys Do Cry

We're in your cornerA new initiative has been launched by Ashford Samaritans, supported by Ashford Borough Council, which aims to reduce what has been called the ‘silent epidemic’ of men’s suicide within the borough.

Men are almost three times more likely to take their own lives than women and more middle-aged men are killed by suicide than by cancer, heart disease or traffic accidents.

The campaign, Big Boys Do Cry, aims to break down the barriers preventing men from seeking help when it seems there is nothing left to live for. (more…)

Share your experience of East Kent Hospitals with CQC

cqclogoCQC is inspecting East Kent Hospitals University NHS Foundation Trust Starting on the 5th September 2016. Whether they have received good care or poor care they are asking patients to tell them their experience of care in the hospitals. The information provided helps them decide when, where and what to expect.

You can share your experience:

You don’t have to give your name.

Alternatively you can share your experience with Healthwatch Kent in confidence for free:

A a better quality patient transport service

Ashford Clinical Commissioning Group

 

 

A new and improved patient transport service is being launched across Kent and Medway on 1 July 2016. Tough new measures to raise standards are being introduced, with greater emphasis on customer care and getting patients home from hospital promptly.

The new service is provided by G4S which is taking over from NSL whose contract expires on 30 June.

G4S’s performance will be measured against a Patient Charter, developed by people who use patient transport services in Kent and Medway. There are tighter timescale targets for collecting and dropping off patients before and after their appointments or when going home after an inpatient stay. (more…)

Domestic Abuse Service Integration Consultation

Kent County CouncilBackground:

Domestic Abuse Support Services in Kent are currently funded through a mixture of commissioned services, grant funding and charitable funds. The landscape of service provision varies across the county with different levels of support available in different areas of Kent.

The three largest commissioned services are Women’s Refuges, Independent Domestic Violence Advisors (IDVA) and Floating Support. Refuges and Floating Support are commissioned by Kent County Council, and these contracts come to an end in 2016. The IDVA service is partnership funded, with the Office of the Police and Crime Commissioner (OPCC) holding the contract. This contract is also due to end in 2016.

Proposal:

We are proposing to integrate these existing services into a single service, to be delivered by service providers working together within partnership and subcontracting arrangements to improve client journeys and provide clarity on where to go for support.  This will ensure consistency of support available wherever a client is living.  The proposal includes the introduction of a central referral process to ensure those accessing the service can be referred appropriately at their first contact.

Have your say:

Please have a look at the Consultation Document, the summary of the proposed service and the draft service specification.

You can have your say by using the online questionnaire or by sending in a paper version which may be downloaded below.

The consultation closes on the 15th of July 2016

(more…)