Wellbeing

October is International Walk to School Month

iwsmThousands of children across the world will be celebrating walking to school.

Why the walk to school matters

Happier children

It’s been proven that children who do some form of exercise, especially a walk before school, do better in class because they arrive refreshed, fit and ready to learn.

Less congestion

During morning peak traffic times, one in five cars on the road are taking children school, contributing to congestion, air pollution and carbon emissions.

Cleaner air

The school run alone is responsible for generating two million tonnes of CO2 per year. Imagine what we could achieve if we began converting some of these rides to strides?

#WalktoSchool

Stopping Adult Abuse

Stop Adult Abuseit’s everyone’s responsibility

Adult abuse is everyone’s business and this Safeguarding Adults Awareness Week (3-7 October), residents of Kent and Medway are urged to “See It, Report It, Stop It”.

The best weapon against abuse is talking about it and anyone with concerns about a loved one, colleague, friend, neighbour or themselves needs to tell us about it. (more…)

Have your say on Kent’s Autism Strategy

autism-768x549Kent is launching a consultation into a new strategy to improve the outcomes, experiences and support for adults with autism.

At the core of the strategy is creating an autism-friendly society in Kent for the estimated 13,431 people in the county who live with the condition.

Local authorities are required to develop their own local plan as set out in the National Autism Strategy ‘Fulfilling and Rewarding Lives’.

Graham Gibbens, KCC Cabinet Member for Adult Social Care and Public Health, said: “It is estimated that autism affects about 1.1% of the population and it can have a significant impact on every aspect of their lives and the lives of those close to them.

“We are committed to improving diagnosis, assessment and support for those with the condition as well as increasing understanding in the community so we can all support people with autism to live fulfilling and rewarding lives.

“We value the views of people in Kent and we are inviting you to have your say in helping us to shape a strategy which makes Kent truly autism friendly.” (more…)

REACT SMART: talk, listen, take control

It's OK to talkTalking and listening always helps because when we talk we see solutions we would probably never find through thinking alone. (After all, that’s why humans have always lived and worked in groups and not alone.) Often you don t need any special skills for this. You can listen to a mate. A mate can listen to you.

But there’s no shame in asking for expert support when you need it — from your GP, from a helpline. Sometimes that’s the smart thing to do.

Since you can’t control what happens to you in life, only what you do about it, sometimes asking for support is the best way to take back control.

There are many places where you can find what you need.

More help on the Smartcard. Keep it in your wallet.
www.nspa.org.uk/wp-content/uploads/2016/09/WSPD-smart-card.pdf

NEED SUPPORT?

Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at prevent-suicide.org.uk

How to look out for a mate

It's OK to talkWe’re all different but the warning signs are much the same for everyone: tiredness, disrupted sleep, irritability, addictive or dangerous behaviour and/or losing interest in work, sex, food or anything else that’s usually enjoyable.

Keep an eye out for your mates. If you’re concerned, keep in touch. Perhaps do something together and have a chat. It’s OK to talk about difficult stuff even suicide. That’s how we get through it.

NEED SUPPORT?

Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at prevent-suicide.org.uk

Get some rest

It's OK to talkWhen you’re overloaded sleep might feel like the last thing you need. But it’s probably the thing you need most.

Get a bed routine that works for you. (Use the bed for sex and sleeping, No screens. Read or listen to the radio to wind down.)

Drink, drugs and caffeine will interfere with sleep — and may lead to poor decision-making — so best to avoid them.

NEED SUPPORT?

Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at prevent-suicide.org.uk

Connect with others

It's OK to talkThe greatest human gift is our ability to communicate. We’re lucky to have it.

Connect by meeting a mate, helping someone, joining something, volunteering, playing sport or a game.

And laugh – It’s an instant connection.

More help on the Smartcard. Keep it in your wallet.
www.nspa.org.uk/wp-content/uploads/2016/09/WSPD-smart-card.pdf

 



NEED SUPPORT?

Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at prevent-suicide.org.uk

Get out of yourself

It's OK to talkYou can do this physically by taking exercise. Just a walk if you can’t do anything more active. This gets the feel-good hormones buzzing round your body.

Or change what is happening in your head. Read. Play. Write. Study. Learn something new – a new skill or language.

The quickest way is just to take notice of your surroundings. Perhaps go outside, look up, look around.

More help on the Smartcard. Keep it in your wallet.
www.nspa.org.uk/wp-content/uploads/2016/09/WSPD-smart-card.pdf

NEED SUPPORT?

Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at prevent-suicide.org.uk