News

REACT SMART: talk, listen, take control

It's OK to talkTalking and listening always helps because when we talk we see solutions we would probably never find through thinking alone. (After all, that’s why humans have always lived and worked in groups and not alone.) Often you don t need any special skills for this. You can listen to a mate. A mate can listen to you.

But there’s no shame in asking for expert support when you need it — from your GP, from a helpline. Sometimes that’s the smart thing to do.

Since you can’t control what happens to you in life, only what you do about it, sometimes asking for support is the best way to take back control.

There are many places where you can find what you need.

More help on the Smartcard. Keep it in your wallet.
www.nspa.org.uk/wp-content/uploads/2016/09/WSPD-smart-card.pdf

NEED SUPPORT?

Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at prevent-suicide.org.uk

How to look out for a mate

It's OK to talkWe’re all different but the warning signs are much the same for everyone: tiredness, disrupted sleep, irritability, addictive or dangerous behaviour and/or losing interest in work, sex, food or anything else that’s usually enjoyable.

Keep an eye out for your mates. If you’re concerned, keep in touch. Perhaps do something together and have a chat. It’s OK to talk about difficult stuff even suicide. That’s how we get through it.

NEED SUPPORT?

Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at prevent-suicide.org.uk

Get some rest

It's OK to talkWhen you’re overloaded sleep might feel like the last thing you need. But it’s probably the thing you need most.

Get a bed routine that works for you. (Use the bed for sex and sleeping, No screens. Read or listen to the radio to wind down.)

Drink, drugs and caffeine will interfere with sleep — and may lead to poor decision-making — so best to avoid them.

NEED SUPPORT?

Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at prevent-suicide.org.uk

SACF September 2016 Meeting

South Ashfprd Community ForumA reminder that the next meeting of South Ashford Community Forum will take place
at 7:00 pm
on 21st September 2016
at South Ashford Baptist Church
Brookfield Road, TN23 4EY

The Agenda and the minutes of the meeting of 13th July are available from the Minutes and Agendas page on the South Ashford website.

You will see that two of the agenda items relate to parks and open spaces:

  • Chris Dixon is returning to give an update on the Victoria Park and Watercress Fields Masterplan.
  • We will be discussing our submission to the Common Select Committee for Communities and Local Government (CLGC) Inquiry into the Future of Public Parks (please refer to the note below).

Please do encourage your friends, colleagues and acquaintances, that live or work in South Ashford to come to this meeting.

CLGC Inquiry into the Future of Public Parks

We are currently preparing a draft submission to the CLGC Inquiry into the Future of Public Parks. We will discuss this briefly at the meeting and have posted the draft on the South Ashford website. Please feel free to comment on the draft: https://southashford.org.uk/index.php/category/parks/.

For more information on the Inquiry follow these links:

If you would like to submit evidence directly to the Committee:

2018 Boundary Review initial proposals launched

bce_306_aw_1Boundary Commission for England

Opens: 13 September 2016
Closes: 5 December 2016

The independent Boundary Commission for England (BCE) has published its initial proposals for new Parliamentary constituencies. The publication marks the start of 12 weeks of consultation, during which the Commission needs to hear from you to help shape the proposed new constituency boundaries.

Following a decision by Parliament to reduce the number of constituencies in the UK to 600 from 650, and to ensure that the number of electors in each constituency is more equal, the BCE has been asked to make independent recommendations about where the boundaries of English constituencies should be. The BCE must report to Parliament in 2018 and, if agreed by Parliament, the new constituencies will be in use at the next scheduled General Election in 2020.

Publication of the initial proposals today is the first time people get to see what the map of new constituencies might look like. The rules that the Commission works to are such that wide scale change is inevitable. Under the proposals announced today, only 68 of the existing 533 English constituencies remain unchanged.

The proposals for Ashford would see large parts of the west of the existing Ashford Constituency,  moved to a new constituency named High Weald and a swathe of the existing Folkestone and Hythe Constituency moved to Ashford.

The towns and villages that would be moved out of the constituency include Charing Heath, Egerton, Little Chart, Smarden, Bethersden, Biddenden, High Halden, Tenterden, Rolvenden, Small Hythe and Newenden. The villages moved into Ashford would include Hastingleigh, Brabourne, Smeeth, Aldington, Bonnington, Bilsington and Ruckinge.

Sam Hartley, Secretary to the Commission, said: ‘Today’s proposals mark the first time people get to see what the new map of Parliamentary constituencies might look like. But they are just the Commission’s initial thoughts – during the next 12 weeks we want people to take a look and tell us what they like and don’t like about our proposals. Parliament has set us tight rules about reducing the number of constituencies, and making them of more equal size, and we now need the views of people around the country to help us shape constituencies that best reflect local areas. Use our website to tell us what you think, or come along to one of our public events to give us your views in person.’

It is easier than ever to get involved, by using the BCE’s website at www.bce2018.org.uk or by coming along to a public hearing in your area. People can comment on anything from where the proposed new boundary lines are to the names of the constituencies. The consultation closes on 5 December 2016. There will be a further two rounds of consultation in 2017. Following the conclusion of all three consultation periods, the BCE will look at all the evidence received and make final recommendations to Parliament in September 2018.

The nearest public hearings will be held on 3-4th November at County Hall, Maidstone. Attendance must be booked in advance via the links from the BCE consultation page www.bce2018.org.uk/node/6488?postcode=TN234EY

Boundary Commission for England 12 September, 2016
http://boundarycommissionforengland.independent.gov.uk/2018-boundary-review-initial-proposals-launched/

Connect with others

It's OK to talkThe greatest human gift is our ability to communicate. We’re lucky to have it.

Connect by meeting a mate, helping someone, joining something, volunteering, playing sport or a game.

And laugh – It’s an instant connection.

More help on the Smartcard. Keep it in your wallet.
www.nspa.org.uk/wp-content/uploads/2016/09/WSPD-smart-card.pdf

 



NEED SUPPORT?

Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at prevent-suicide.org.uk

Get out of yourself

It's OK to talkYou can do this physically by taking exercise. Just a walk if you can’t do anything more active. This gets the feel-good hormones buzzing round your body.

Or change what is happening in your head. Read. Play. Write. Study. Learn something new – a new skill or language.

The quickest way is just to take notice of your surroundings. Perhaps go outside, look up, look around.

More help on the Smartcard. Keep it in your wallet.
www.nspa.org.uk/wp-content/uploads/2016/09/WSPD-smart-card.pdf

NEED SUPPORT?

Samaritans – call 116 123
free anytime day or night

Release the Pressure
Call 0800 107 0160
Chat online www.mentalhealthmatters.com/our-services/helpline-services/time-online/

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at prevent-suicide.org.uk

Get back in balance

It's OK to talkWe all think we know people who never seem to lose control. But the truth is those people don’t exist.

The reason they seem to take it all in their stride is that they know how to react, how to get back in balance, get a decent night’s sleep and go again the next day.

Odds on they’re using some of the ideas on the back of the NSPA smartcard.
www.nspa.org.uk/wp-content/uploads/2016/09/WSPD-smart-card.pdf
(If you’re feeling wired right now try the three minute time-out below.)

Suicide is the biggest killer of men under 50 which proves just how serious not dealing with this stuff can be.

 

3 minute time—out

This will lower heart-rate and blood-pressure and help put you in control.

Minute 1. Deliberately refocus attention. Change position or stop moving. Perhaps close your eyes. Ask yourself:
what is happening to me right now?

Minute 2. Now you’re aware of what’s going on and how you feel. focus on your breath. Follow the air in and out of your body.

Minute 3. Move awareness back out again like the lens of a camera getting wider. Slowly take ln the world.

Get on with your life. You’ll make a far better decision now than before the time-out.

NEED SUPPORT?

Samaritans – call 116 123
free anytime day or night

CALM — call 0800 585858
free 5pm till12 midnight

NHS non emergency:
Call 111

Contact your GP

Download Stay Alive app at prevent-suicide.org.uk

#wspd16 #ItsOkayToTalk

Life out of control?

It's OK to talkA little stress is healthy but too much is too much.
When life feels out of control, it’s not unusual to feel down or have suicidal feelings — many men do. What matters is not letting it drag on.

Stuff happens

We can’t control what happens to us in life. You just need to look at the news headlines to know that. But we can control how we react to it. That means recognising when you’re feeling out of control and doing something about it.

This card will show you how. Keep it in your wallet.
www.nspa.org.uk/wp-content/uploads/2016/09/WSPD-smart-card.pdf

Why it matters

As well as making you miserable, long-term overload will increase your risk of serious disease including cancer, heart disease and high-blood pressure.

It will lead to poor decisions which will make you less effective at work and at home and will even follow you into bed, disrupting sleep and your sex-life.